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10 Fitness Tips mo Beginners

Faʻamalositino Fesoasoani mo Tagata Amata

Gym o le FaleMafaufau e amata se masani masani? Muamua alu i se falemaʻi? Faaaoga nei 10 faʻamalositino mo togafitiga mo tagata amata ina ia mautinoa oe ausia au sini.

1. Ia Lelei Lau Agavaa

Afai e te manaʻo e maua le tele o lau vasega aʻoga, e tatau ona e manatua o 80% o taunuʻuga e te maua mai lau aʻoga e sau mai na o le 20% o lau toleniga.

O lona uiga, i le itula o le vasega, naʻo 12 minute o le taʻaloga o le a saofagā i le tele o au taunuʻuga. O le a manaʻomia lou faia o na minute e faitau moni lava. Faʻaaoga motuga o le tino e sili atu i le na o le tasi le muscle group i le taimi e faʻaaoga lelei ai lou taimi.

2. Ia Manatua Pea Ina Ia Aai Maloloina

Soʻo se faʻavae tino e mafai ona ausia e ala i le 'ai o se taumafataga maloloina. Afai o loʻo e alu i le falemaʻi ina ia mafai ona e alu i le fale ma 'ai lua cheeseburger ma se 2-tagata o loʻo galue i fusi Farani, o le ae le faia lou tino i mea lelei. A e alu e faʻatau, faʻatau meaʻai maloloina nai lo meaai leaga.Ia Avea Ma Musumusuga

You should see to it that you eat in moderation, and bear in mind that if you’re burning off more calories, you will have to eat a little bit more to ensure that you have enough energy for the rest of the day. Balance your nutrition and avoid fatty diets.

3. Suiga o Mea E Teu Ai

E tatau ona e mautinoa o loʻo e 'ai lelei ma ia' ai le ola maloloina. O le 'ai lelei e aofia ai le' ai i taimi saʻo o le aso. O le nai ai o le taeao o se mea sili ona mataʻutia ma e le tatau ona e tuai i le po. O le taumafa i le leva o le po po o le taimi e te le fiafia ai na o le taʻitaʻia i le faʻaaogaina o calorie le talafeagai. Tautala i se faiaoga patino e uiga i mea o le a aoga ia te oe ina ia e ausia au sini.

4. Fuafua lau Talositino Faʻaaogaina

Ina ia mautinoa ua e iloa tonu le taimi e te aʻoga ai ma pe a mafai ona e tulimatai atu i se taimi o le toe faʻaleleia, e tatau ona e atiaʻe se fuafuaga. Manatua ia aofia ai aso malolo ma ia e mafaufau e uiga i le tele o le taimi avanoa e te maua.

Leai se mea e sili atu ona faigofie E te faʻamalosiRemember to stay with your schedule as much as possible so that you don’t get into the habit of skipping the gym. Skipping the gym too often is a bad habit. You won’t be able to achievable your goals if you get in the habit of missing your workout.

5. Fai se 100% Tautinoga ia Faʻamalosi

You have to remember that your body transformation needs complete devotion from you. You can’t skip a day or two occasionally, because you feel as though you deserve a day off. Plan when your rest day will be and stick to that. Even if you have a trip planned, visit the local gym, and make sure to take an hour from every single day to work out. Stay on par with the healthy eating too.

6. Aua le Faasaʻo Faʻatauvaʻa Faʻateʻa Oe

Afai o oe o se tamaitai o loʻo taumafai e leiloa le mamafa ma faʻataʻapeʻaina se tamaʻi laititi ma se tagata laʻititi, e faigofie ona tilotilo i se faʻaipoʻa fafine ma faʻafuaseʻi ona atuatuvale.

O le mea moni o le toetoe lava a le mafai e tamaitai ona tele naua; e manaʻomia ai se fuafuaga maʻoti ma se taumafaiga. O le ae le sese pe afai e te pipii i se polokalama na tuuina atu ia te oe e lau faiaʻoga.Excuses Dont Burn Calories

7. Lagolago i Tagavai

E tatau ona e manatua o loʻo e amata amata i le tino. Ina ia aloese mai manuʻa ma ia aloese mai le faʻaauau pea ona e faʻaauau pea lau toleniga, e tatau ona e mautinoa e te masani lelei i au faʻavaega masani.

Begin with some light sessions and then broaden your workout program as you become more confident and as your fitness levels begin to rise.

8. Saunia Mo Lau Taunuuga fou

Ia mautinoa e te faʻavanoa oe i le toleniga ma ia i ai se fuafuaga faʻataʻatia o le auala e te manaʻo i lau toleniga e alu ai. E tatau foi ona e maua ni sini moni, o lea afai e te manao e maua le 6-pack abdominals, taumafai e ausia nisi faʻamatalaga musika i totonu o masina 6 pe afai foi e te manao e leiloa 20 pauna, ia mautinoa o le taimi e te seti ai mo oe e mafai. E leai se faiaoga patino o le a mafai ona fesoasoani ia te oe pe afai e te le iloa po oa au sini.

Tino e maua ai mea e talitonu le mafaufau i le faaosofia9. Manatua e fai cardio

You want to have 6-pack abdominals, huge biceps, and powerful legs? You canXCHARXt get those things by just lifting weights. You must remember to do cardio as well. There are a variety of machines available at most health clubs. Most gyms have treadmills, ellipticals, exercise bikes, and rowing machines.

You need to make sure that you burn off fat by performing frequent cardio and eventually your muscle definition will start to show.

10. Aua le Fefefe i le Taaloga

E tatau ona e manatua o tagata uma i le faletaalo o loʻo i ai i le tulaga lava e tasi, ae le o tagata uma o se 20-tausaga-matua. E i ai tagata uma e ausia se ituaiga sini ma e tatau i tagata uma ona amata i se mea.

Aua le popole e uiga i isi tagata na o le taulai atu i au lava sini ma fai lau taʻaloga. Afai e te fefe e te oe lava taʻalo, taʻalo ma se uo pe fai se vasega faʻamalositino ma isi tagata.

E i ai ni isi togafitiga faʻaleleia? Faʻaaliga i lalo

Tuua se tali

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